Kim May
Growth Takes Time...Unfortunately
We live in a culture in which we have become accustomed to things happening fast. Food is fast, online order deliveries are often same...
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Kim May
Jan 19, 20235 min read
Ayahuasca: An Overview
Ayahuasca is getting a lot of attention lately. A google search revealed no less than 33 podcasts related to the topic. Throw in people...
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Kim May
Nov 2, 20224 min read
Ketamine Therapy: An Overview
It is hard not to notice the proliferation of clinics offering ketamine therapy. Up until recently, ketamine was mostly known as a club...
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Kim May
Jul 28, 20223 min read
Understanding Gaslighting
The concept of gaslighting is not new, but the term has gained massive attention in recent years. The benefit of the increase in...
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Kim May
Apr 27, 20224 min read
What is Emotional Abuse?
"With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she...
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Kim May
May 26, 20214 min read
Changing our Habits
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain Change is hard,...
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Kim May
Jan 7, 20214 min read
Resolutions For Your Resolutions
Eat better. Exercise more. Quit smoking. Get organized. Drink less alcohol. Wake up earlier. Stop using drugs. Spend more quality time...
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Kim May
Oct 28, 20205 min read
Floccinaucinihilipilification
No, a cat did not sit on my keyboard. The title is indeed a real word and it means “the estimation that something has no value”. The...
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Kim May
Sep 15, 20204 min read
The Boundary Series Part 4: Time Boundaries
Some years back when I was job hunting, I was interested in two positions. One was close to my house and had non-traditional hours, but...
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Kim May
Sep 2, 20205 min read
The Boundary Series, Part 3: emotional boundaries
Of all the types of boundaries, emotional boundaries are without a doubt the hardest to navigate. Trying to identify them can feel...
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Kim May
Aug 17, 20205 min read
The Boundary Series, Part 2: physical boundaries
Long before the required social distancing of the COVID-19 era, Seinfeld was well attuned to the discomfort that occurs when people get...
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Kim May
Aug 12, 20205 min read
The Boundary Series: Part 1, an overview
Odds are good that at some point in your life, someone has stressed the importance of boundaries. Odds are also good they weren’t...
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Kim May
Jul 14, 20204 min read
Why assertiveness is an essential skill
Problems managing anger. Poor self-esteem. Communication issues in relationships. Feeling the effects of burnout at work. Believe it or...
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Kim May
May 26, 20204 min read
Sleep hygiene: what it is and why it matters
“Waking up before I get to sleep, ‘cause I’ll be rocking’ this party eight days a week!”. Maybe you are like the Beastie Boys and you do...
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Kim May
Mar 11, 20203 min read
How to a find a good therapist in Austin
First, good for you for deciding to make your mental health a priority. Just making this decision to move forward is one of the hardest...
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