Substance Use Therapy

We live in a culture in which we have become accustomed to things happening fast.  Food is fast, online order deliveries are often same...

Ayahuasca is getting a lot of attention lately. A google search revealed no less than 33 podcasts related to the topic. Throw in people...

It is hard not to notice the proliferation of clinics offering ketamine therapy. Up until recently, ketamine was mostly known as a club...

The concept of gaslighting is not new, but the term has gained massive attention in recent years. The benefit of the increase in...

"With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she...

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain Change is hard,...

Eat better. Exercise more. Quit smoking. Get organized. Drink less alcohol. Wake up earlier. Stop using drugs. Spend more quality time...

No, a cat did not sit on my keyboard. The title is indeed a real word and it means “the estimation that something has no value”. The...

Some years back when I was job hunting, I was interested in two positions. One was close to my house and had non-traditional hours, but...

Of all the types of boundaries, emotional boundaries are without a doubt the hardest to navigate. Trying to identify them can feel...

Long before the required social distancing of the COVID-19 era, Seinfeld was well attuned to the discomfort that occurs when people get...

Odds are good that at some point in your life, someone has stressed the importance of boundaries. Odds are also good they weren’t...

Problems managing anger. Poor self-esteem. Communication issues in relationships. Feeling the effects of burnout at work. Believe it or...

“Waking up before I get to sleep, ‘cause I’ll be rocking’ this party eight days a week!”. Maybe you are like the Beastie Boys and you do...

First, good for you for deciding to make your mental health a priority. Just making this decision to move forward is one of the hardest...